Shape Up Your Shins If you like to run, power walk or participate in high-impact activities, then you're probably familiar with shin splints, that excruciating pain that ... Read Full Story | Comments (1)

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Understanding Your Personal Year There are a descending series of numerological cycles that affect your life. Some of them will be in play for decades at a time. Others will only affect ... Read Full Story | Comments (11)

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Clarifying Butter Clarified butter is a delightfully rich concentrated butter that can be used in cooking and making mouth watering sauces. Traditional methods for making ... Read Full Story | Comments (1)

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How Much Does a New Baby Cost? Many potential parents feel they're ready to take on the responsibility of raising a child, but the majority of new parents vastly underestimate the real ... Read Full Story | Comments (1)

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Great Health Benefits for Peanuts They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible ... Read Full Story | Comments (0)

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Walk Away the Pounds Losing weight is as simple as putting your best foot forward. If you are not about spending hours at the gym or going along with a back-breaking fitness ... Read Full Story | Comments (42)

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How Clean Are Your Greens? Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and ... Read Full Story | Comments (1)

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Get More Bang for Your Fitness Buck When it comes to exercising, doing more with less effort is the way to go, whether you're trying to save time, energy, money or all of the above. You ... Read Full Story | Comments (0)

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Drink Up! Here's To Your Hair This Bud's for you... and your hair. We're about to give you a real reason to cheer. Did you realize that beer can actually bring your hair back to life? ... Read Full Story | Comments (1)

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Tea Bag Tips Tea does a body good - both inside and out. For years, health experts have been touting the benefits of tea for aiding in heart health and preventing ... Read Full Story | Comments (0)

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Natural Peanut Butters In the old days, peanut butter was made by simply grinding peanuts and perhaps adding a dash of salt. The only problem with this approach is that the ... Read Full Story | Comments (7)

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Natural Beauty Care Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty ... Read Full Story | Comments (2)

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Cooking Lesson: Seasoning Cast Iron Like the Pros In the days before we had non-stick cookware, we had the next best thing - seasoned cast iron cookware. While non-stick cookware has certainly outdone ... Read Full Story | Comments (23)

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Breathe Easy: Home Remedies For Kids' Colds There's nothing worse than nursing a sick child back to health. Most parents feeling completely helpless as their little ones cough, sneeze, vomit and ... Read Full Story | Comments (0)

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Kama Sutra: What You Should Know Sex and romance have been around since the dawn of time, so it is no surprise that our ancestors have written a number of guides on the subject. The Kama ... Read Full Story | Comments (0)

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6 Ways to Gain Control and Stop Binge Eating By Kristin Gerstley After you realize that you have binge eating disorder, it's important to figure out the root of why you binge. The root is the ... Read Full Story | Comments (0)

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Why Am I Tired? Feeling like a zombie even after eight solid hours of counting sheep? You're not alone -- women complain of fatigue and tiredness twice as much as men. ... Read Full Story | Comments (4)

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Tighter Abs Without Crunches For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches ... Read Full Story | Comments (4)

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Peanut Butter Diet It may sound like another crazy fad diet, but there is actually some substance to this peanut butter-endorsing diet endeavor. There is plenty of science ... Read Full Story | Comments (27)

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How to Get the Smoky-Eyed Look Where there's smoke, there's this fiery look that so many women try to achieve. We're talking about the smoky-eyed look that's apropos for just about ... Read Full Story | Comments (1)

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