Best Leg Exercises The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape ... Read Full Story | Comments (5)

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The Ancient Japanese Secret for Staying Trim Japan has 30 percent fewer obese people than the United States - how do they do it? There are plenty of tricks and healthy eating habits that we can ... Read Full Story | Comments (0)

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How to Skim Time off Your Morning Routine It never fails. Fifteen minutes before the alarm clock starts ringing in your ears, Ninja the cat pounces on your belly to let you know he's hungry. You ... Read Full Story | Comments (1)

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Five Empowering Procrastination Tips Author: Deon Du Plessis One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is ... Read Full Story | Comments (0)

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Bottle Up Savings and Health: Water You Waiting For? Bottled water may seem like one of those things you just can't live without, but in reality there are far more cons than pros. When it comes to bottled ... Read Full Story | Comments (0)

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Get a Leg Up: Tips for Gorgeous Gams You've got legs, but do you know how to use them? Are your legs the sort to garner catcalls or do you need to shape up? While some women are naturally ... Read Full Story | Comments (0)

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Demystifying the Big O: Does It Exist? The female orgasm is a subject that has received plenty of attention from scientists. In fact, it seems as though you can't go a week without hearing ... Read Full Story | Comments (0)

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The Best Hair Accessories Bad hair days were made for ponytails, braids and whatever other bad-hair-concealing hairdos that are fast and easy. But instead of just throwing your ... Read Full Story | Comments (0)

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Make the Most of Mealtimes Studies show that when kids eat dinner with their families, they're more likely to have nutritious diets, healthier weights and do better in school. ... Read Full Story | Comments (1)

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Six Ways to Trim the Fat No one wants to eat tasteless food in an effort to trim the fat from their diet. Eating healthier doesn't mean you have to skimp on flavor or the enjoyment ... Read Full Story | Comments (0)

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Why Women Should Lift Weights Weight lifting can be a woman's best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, ... Read Full Story | Comments (1)

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Easy Ways to Enjoy Essential Oils Getting Started with Aromatherapy Beginning "bona fide" aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt ... Read Full Story | Comments (0)

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Spice Up your Health with Chiles There is truly no one food that can help your health more than chilies -- no matter whether red or green. When the weather gets colder, chilies can ... Read Full Story | Comments (3)

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Strategies for Eating Healthy at Parties Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this weekend and your ... Read Full Story | Comments (0)

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Top 5 Weight Loss Mistakes you Need to Correct By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution ... Read Full Story | Comments (0)

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Low-Calorie, Sugar-Free, Delectable Desserts You don't have to give up dessert just because your doctor told you to cut back on your sugar intake. There are dozens of delicious, refreshing and ... Read Full Story | Comments (0)

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Old-School Beauty Aids Before the days of Photoshop, spray tans and hair extensions, ladies had to get gorgeous with whatever they had on hand. And that usually meant finding ... Read Full Story | Comments (0)

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Get a Leg Up on Sock-Saving Tips When it comes to keeping tabs on socks, are you constantly at a loss? It may seem like the washer and dryer are consuming random socks, even if that isn't ... Read Full Story | Comments (0)

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The One-Two Pounds Punch The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating ... Read Full Story | Comments (0)

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New Twists on Taco Night Tacos are a staple of Mexican food. Those of us who love to eat Mexican food regularly include tacos in our weekly menus. Sometimes it is nice to keep ... Read Full Story | Comments (3)

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