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Monday, December 22, 2014
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How to Use a Diet Diary for Better Weight Loss
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the ...

Don't Leave Fitness Out in the Cold
It's easy to slack off on workouts during the coldest times of year, but you'll regret it once bikini season comes around in a few months. Stay on top ...

Why It's Easier to Have an Affair These Days
We don't all have $1 million in campaign finance funds to conceal our mistresses like John Edwards, but there's no denying that having an affair is easier ...

Omega Diet
Medical experts have been talking about the health benefits of Omega-3 and Omega-6 for years. Renowned for their abilities to reduce the risk of heart ...

Don't Leave Your Hair High and Dry
There's nothing fun about contending with dry hair. When you're struggling with dull, lifeless hair, it seems like there's no solution for getting to ...

How to Argue Effectively
All couples, no matter how new, old or in-between, fight. But no couple fights in the same way. Arguing is not necessarily about getting your way, but ...

Backpack Safety: What Are the Basic Rules?
Most kids carry backpacks to school everyday, and pediatricians, physical therapists and parents are reporting increasing numbers of schoolchildren complaining ...

Quench Their Thirst Without Colas
Kids love sugary soda drinks; but as parents, we know that between the sugar, high-fructose corn syrup, complete lack of nutrients and caffeine, that ...

You: On A Diet
Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice ...

Give Dandruff the Brush Off
Tired of being a flake? Face it, dandruff is disgusting. Also known as seborrheic dermatitis, dandruff is the thick, flaky scales that form on the scalp. ...

Lush Lashes: Fake it Til You Make it!
There's just no excuse for wimpy lashes these days. When you have growing options like Latisse, plus extensions and even lash dyeing, there's no way you ...

When There's a Will, There's a Way
Nobody wants to think about the unthinkable. But it's important to have a plan in place if something happens to you, your partner or spouse, or both of ...

Is Your Child Being Bullied? Or Bullying?
Sticks and stones will break their bones, but names will never hurt them, right? Think again. Bullying has been around as long as kids have, but with ...

Fat Alert: Drop the Muffins, Man!
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, ...

Your Sunday Savings Secret
Cook in bulk. Life is hectic, and the last thing you want to do after a long day of work is slave over a hot stove. Designate Sunday as the day you prepare ...

Have a Heart: Teach Your Children Wellness
It's never too early to start teaching your children about the value of heart health. According to the Centers for Disease Control and Prevention, an ...

8 Pet Hazards: Prevent an Unhappy Holiday
The holidays can be a real ruff time for your pampered pet if you don't take the proper precautions. 'Tis the season to deck the halls. Unfortunately, ...

Your Fetish Isn't That Weird
A fetish is defined as sexual satisfaction derived from a certain object, situation or fantasy that becomes the focus of most pleasurable sexual experiences. ...

Prevent Overtraining: The Secrets
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's ...

Hairy Situations: When He Needs to Manscape
Your guy's grooming is a big deal these days, according to men's magazines and style guides. Manscaping – or trimming all that excess hair from various ...

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