7 Ways for Women to Look Great Naked By Lucas Wold My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, ... Read Full Story | Comments (15)

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The Firm It is known as The Firm for a reason. This aerobic, weight-training combo creates tight, tone bodies courtesy of seasoned fitness veterans. It is apparent ... Read Full Story | Comments (10)

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Learn to Love Vegetables The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn't include French fries. Many people don't grow out of their ... Read Full Story | Comments (0)

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Hairstyles for a Thinner Face Hair ye, hair ye. Did you know that the right haircut can actually make it appear as if you've trimmed away some of those extra pounds? It's true. A face-flattering ... Read Full Story | Comments (1)

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Oat What a Feeling! There's oatmeal that's loaded with additives and preservatives... and then there's the real deal. The experts encourage you to start your morning off ... Read Full Story | Comments (0)

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Shake Up Your Cardio Routine Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can ... Read Full Story | Comments (0)

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At Last: 8 Healthy Snacks for TV Couch Time by William Winch Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the television waiting for ... Read Full Story | Comments (3)

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A Leaner Way To Love Bacon When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There's no denying the great taste of those crispy ... Read Full Story | Comments (0)

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Losing in Intervals: A Fool-Proof Plan Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to ... Read Full Story | Comments (0)

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Benefits of an Anti-inflammatory Diet There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University ... Read Full Story | Comments (0)

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Food Quizzes Food, glorious food. Some of us eat to live, but most of us live to eat. From fast food to junk food, the world is your oyster. In addition to traditional ... Read Full Story | Comments (0)

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American Heart Association's No-Fad Diet The American Heart Association found it necessary to have a rebuttal to all of those fly-by-night diets floating around, and the No-Fad Diet is it. There ... Read Full Story | Comments (23)

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Do You Resent Your Partner? Have you ever felt a deep pang of irritation at something involving your spouse? Has that irritation progressed to a gnawing anger that you harbor for ... Read Full Story | Comments (2)

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Where Bacteria Lingers Does the thought of bacteria give you the creepy crawlies? Well, you can be harboring this hazardous element in bath toys, toothbrushes, sippy cups ... Read Full Story | Comments (0)

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Diet-Friendly Dining Techniques The hustle and bustle of the holidays can be a killer on your diet, especially when you're trying to squeeze meal time in between shopping, decorating, ... Read Full Story | Comments (0)

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Braids, Buns and More If you have long hair and want to change up your hairstyle, braids and buns can be the way to go. There are many different types of braids and buns, each ... Read Full Story | Comments (2)

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The Food Fountain of Youth There's no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right ... Read Full Story | Comments (1)

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A Crash Course in Time Management Learn time management. When you have a thousand things to do, it can feel like there just aren't enough hours in the day. You wake up, get the kids ... Read Full Story | Comments (0)

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Single Parenting: One Is Enough More women than ever are the sole caregiver for their children, and that's really OK. If you're one of the many single moms out there, then you may worry ... Read Full Story | Comments (0)

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The Best Sports Workout While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When ... Read Full Story | Comments (1)

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