Sneaky Supermarket Schemes If you find your grocery bill creeping up and your waistline expanding, then it would be a smart idea to take a hard look at how and where you buy your ... Read Full Story | Comments (1)

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Sugar Busters The simple approach here is to cut sugar to trim fat. That sums up the Sugar Busters program. According to the physicians who invented this concept, ... Read Full Story | Comments (26)

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What's So Great About Grapes? Surely you've heard about the health benefits of wine through the grapevine by now. A compound found in wine - a polyphenol called resveratrol -- present ... Read Full Story | Comments (0)

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Smart Fashion Choices for Back to School Whether you're a student, a parent of a student or a teacher, you probably have to do some back-to-school shopping. In the current economic climate, many ... Read Full Story | Comments (0)

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5 Best Places to Have Intercourse Let's face it: having sex under the sheets, with the lights turned off, in your bedroom every night is totally boring. You've done it a million times. ... Read Full Story | Comments (0)

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Confidence or Arrogance: What Kind of Child Are You Raising? We all know the feeling...the moment of pride when someone notices how outspoken or articulate our child is. We bask in the knowledge that our child is ... Read Full Story | Comments (2)

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Pack Light! Your Gym Bag Checklist They say knowing is half the battle. It only makes sense that being prepared is the other half. When you get to the gym or exercise class, you want to ... Read Full Story | Comments (2)

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Ten Things You Can Do To Decrease Office Stress By Chris Le Roy The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded ... Read Full Story | Comments (1)

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Do Express Workouts Work? With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up ... Read Full Story | Comments (0)

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Put Your Diet on Ice Frozen entrees have come a long way from the tasteless TV dinners of the 1960s. They're not just shapeless blocks of frost-covered foodstuffs anymore. ... Read Full Story | Comments (0)

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Train Yourself to Stop Emotional Eating for Good by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either ... Read Full Story | Comments (2)

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The Benefits and Risks of Herbal Supplements Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and trees. There ... Read Full Story | Comments (4)

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Significance of Colors In Feng Shui Practice by Mike Z. Wang Have you ever wondered what feelings do you have when you look at bright red rose in the garden? Can you imagine if a garden that does ... Read Full Story | Comments (4)

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Don't Sweat Perspiration The weather is heating up outside, but that doesn't mean you have to sweat it. If sweating is a source of embarrassment for you, whether working out or ... Read Full Story | Comments (0)

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Do You Know Your Peak Time? Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it's important ... Read Full Story | Comments (1)

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How Astrological Signs Affect Personality In astrology, the position of the sun at the time of your birth determines your sun sign or, as it's more commonly known, your star sign. The sun is ... Read Full Story | Comments (12)

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7 Ways to Release Anger Putting anger in its place isn't always easy. We all deal with frustration in our lives - at work, home and in public. Whether it's over small irritations ... Read Full Story | Comments (1)

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A Bedtime Routine For Your Baby As soon as possible, you should start a bedtime routine with your baby. You can start when the baby is six to eight weeks old, and your baby will surely ... Read Full Story | Comments (0)

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8 Minutes in the Morning Diet and fitness expert Jorge Cruise says it is not necessary to spend your free time at the gym when you can get the body you want in only eight minutes. ... Read Full Story | Comments (238)

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Healthy Cooking: Add Flavor, Not Fat Sometimes, the simplest thing that you can do to improve your overall diet is simply to adopt a more healthy cooking method. Rather than relying on fast ... Read Full Story | Comments (4)

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