May is Mental Health Month and what better way to recognize the annual educational campaign than by achieving that peaceful, easy feeling. The U.S. Surgeon General reports that have of all Americans are faced with some sort of mental disorder at some time in their lives. In fact, mental illnesses are more common than other prominent diseases like diabetes, heart disease, cancer or arthritis. One of the leading sponsors of Mental Health Month is Mental Health America, a community-based organization that assists Americans in having healthier lives, mentally that is. There are plenty of steps you can take to ensure that you have good mental health. Simple steps can mean big changes to your outlook in life. Here are 10 ways to keep your head up. Stay connected with others. Keep a positive attitude. Exercise and remain physically active. Volunteer and help others. Get regular amounts of sleep. Find joy and satisfaction in something you do. Eat balanced meals. Take care of your spirit. Learn to cope with difficult times.
Always seek professional help if you need it. Most people don't realize that what you eat can actually affect your mindset. There are actually foods that fight depression. Among those that are most effective - cold-water fish, walnuts and sugar beets. Several studies have found that omega-3 fatty acids - salmon, sardines, tuna, canola oil and walnuts. Dietary supplements also play a role in combating depression. Studies reveal low levels of B vitamin folic acid and high levels of homocysteine contribute to depression. Vitamin B comes from fruits, vegetables, nuts, whole grains and legumes. Amino acids also play an important role. Look to tryptophan found in meat, fish, beans and eggs to also lift your spirits. Although these foods can't cure depression, they do have a positive impact on fighting it.