There's no denying the benefits of oranges. They have been touted as a superfood and with good reason. Oranges are loaded with herperidin, which has been shown to lower blood pressure as well as cholesterol. {relatedarticles}Oranges also have strong anti-inflammatory properties proven to ward off disease and fat. Oranges have a reputation for providing the body with the wonder-working nutrient vitamin C. It would be impossible to narrow just one benefit of vitamin C. This nutrient reduces cold symptoms and reduces the length of the common cold. The antioxidant properties in vitamin C also protect cells from damage and mutation, which can lead to cancer. Believe it or not, vitamin C has been shown to reduce the risk of almost every type of cancer. Vitamin C also assists in regulating blood sugar levels, a benefit for those who suffer from diabetes.
Of course, it's impossible to talk about vitamin C without mentioning the role it plays in preventing heart disease by stopping free radicals from damaging artery walls, which leads to the formation of deadly plaque. The benefits of a diet rich in oranges go beyond getting your Vitamin C. {relatedarticles}Oranges also are chock full of beta carotene, calcium, folic acid, magnesium, potassium and thiamin. There's no denying this popular fruit packs a nutritional punch. It's also a good source of fiber with one orange providing 12.5 percent of the daily value. Consuming fiber also keeps the body feeling satiated, and you're less likely to fill up on empty calories. At the very least, add an orange a day to your diet. Available from winter to summer, you shouldn't have any problem filling your fridge with this fabulous fruit.