Prepare to enjoy a taste of the Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest - and heartiest - foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall wellness. One study showed that people who followed a Mediterranean diet are less likely to develop type 2 diabetes. Another study found that people who followed a restricted-calorie Mediterranean diet were more likely to lose weight than those who followed a low-fat diet. It doesn't hurt that while you're getting healthy, they're filling up on rich and rewarding foods that are satisfying. The Mediterranean diet is rich in fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, olive oil, poultry and wine. These foods are chock full of micronutrients, antioxidants, minerals and vitamins, which have been proven to lower the risk of heart disease, cancer and Alzheimer's disease.
Another integral part of the eating regimen is the source of monosaturated fats in olive oil, canola oil, fish and avocados. Monosaturated fats are promoted in lieu of heart-stopping saturated fats, and because of this, it lowers cholesterol and the risk of heart disease. Not sure what exactly the Mediterranean diet is? It's loaded with fresh fruits and vegetables. It calls for plenty of healthy fats such as olive oil and canola oil and relies on herbs and spices to add flavor to food. You'll also enjoy red wine and handfuls of nuts (walnuts, pecans, almonds) in moderation. In place of red meat, you'll add fresh seafood to your repertoire. Whole grains are also part of a Mediterranean way of eating - sans the butter and margarine.