Being on your feet all day, whether at work, exercising or shopping, can sap a lot of your energy. Your feet do a lot of work carrying around your body, so why not give them a treat when you've demanded a lot out of them? Think about how you're going to care for them, even before you begin your long day. It might be worth investing in orthotics to support them. If you have arches that are high or simply need support, then there are products that help with that. If your feet tend to slip around in your shoes, then gel inserts might give you some traction. For blister-prone feet, Dr. Scholl's makes a Rub Relief Stick, which reduces friction and blisters. When you wear heels or other shoes that push your feet to the tops of your shoes, then you may need gel cushioning for the balls of your feet. Clip toenails to prevent pressure and pain against the inside of your shoes. Now that your feet are prepared, go out and do what you need to do, paying close attention to your posture and your gait. Avoid shuffling, stomping and other unhealthy ways of stepping. When you get home, it's time to pamper those poor dogs. Start by elevating swollen feet.
Lie down on the bed or sofa and put two pillows underneath feet. Rest for at least 10 minutes to reduce swelling. Follow with a foot bath prepared with aromatic essential oils and salts. Mix up several drops of your favorite relaxing scent - choose from lavender, chamomile, bergamot or rosemary. Add a rejuvenating scent, such as citrus or peppermint to refresh and rejuvenate circulation. A cup of Epsom salts added to a foot bath also helps circulation. Soak for as long as you like, then pat feet dry. Follow with a luxurious moisturizer and warm, cozy socks. Reward your feet for the tough job that they do, and they'll work extra hard for you!