Get ready for a diet that will blow you away. Another property of the Men's Health Empire, the TNT Diet asserts it will help dieters (particularly men) change their bodies by following a simple fat-fighting formula.

The TNT Diet's mission is to ensure that the body does not store fat. Based on the latest science and research, authors Adam Campbell and JeffVolek have created a state-of-the-art program using Targeted NutritionTactics. Hence the TNT in the name.

Through specific nutrition and exercise practices, followers of the TNT program are able to change their bodies in the shortest time possible.

The secret is to build muscle while burning fat. Whether you are looking to lose weight or bulk up, the TNT plan can work. With the 3 monthplan, individuals can shed up to 30 pounds of fat, add muscle and lowerthe risk of serious illnesses such as heart disease and diabetes.